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Sleep Better Chicagoland's Blog

COVID-19 Keeping You Up? Try Relaxing with These 5 Sleep Tips

April 18, 2020

Filed under: Uncategorized — sleepbetterchicagoland @ 6:21 pm

Older woman happily sleeping in bed with white covers

With the COVID-19 outbreak on the front of everyone’s minds, it shouldn’t be any surprise that many people are having trouble getting the sleep they need. A lack of rest can weaken your immune system and lower the overall quality of your life, so if you’re trying to stay as healthy as possible, you need to give serious thought to how you can help your body wind down at night. Read on to learn 5 tips that can help your overcome your stress and sleep much more soundly.

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Is Stress Affecting Your Sleep While You Shelter-in-Place?

March 27, 2020

Filed under: Uncategorized — sleepbetterchicagoland @ 4:42 pm

man upset with woman snoring from sleep apneaAmerica has been hit hard with the COVID-19 outbreak. In an effort to slow the spread of the virus, many states and local governments have issued shelter-in-place orders. The threat of contracting COVID-19, coupled with the inability to carry out normal daily functions, has likely led to heightened stress levels for many Americans. Unfortunately, this can translate into sleep issues. As you continue reading, you’ll learn about the connection and how stress can further amplify any sleep apnea symptoms. Thankfully, you’ll also discover some tips to help you manage these difficult times!

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Is Sleep Apnea the Reason You Wake Up with a Headache?

January 21, 2020

Filed under: Uncategorized — sleepbetterchicagoland @ 2:12 pm

Headache in bedEach day, millions of people wake up with a headache. It may not be anything to worry about if it only happens occasionally, but if you’re experiencing pain virtually every morning, it could mean that you’re not getting enough sleep – or that the sleep you are getting is of very poor quality. Headaches are a common symptom of sleep apnea in Skokie; it’s important to learn as much as you can about this connection and the potential steps you can take to solve the problem.

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Is Your Libido Being Affected By Untreated Sleep Apnea?

December 23, 2019

Filed under: Uncategorized — sleepbetterchicagoland @ 8:16 pm

A man sitting on a bed covering his face.As you’re gearing up for the holidays, there are plenty of opportunities for romance with your significant other. However, if you haven’t been looking forward to this type of occasion because you fear that your libido hasn’t been what it used to be, there’s a possibility that another underlying condition could be causing your issue. Many people don’t realize it at first, but lowered libido and erectile dysfunction can both appear due to sleep apnea. With sleep apnea treatment in Skokie, you can treat and manage your symptoms once and for all!

 

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Not Getting Enough Water Could Lead to Restless Nights

November 25, 2019

Filed under: Uncategorized — sleepbetterchicagoland @ 3:13 pm

Glass of WaterEveryone knows how important it is to get plenty of water throughout the day, but did you realize that staying hydrated could also make a big difference during the night? People who don’t get enough fluids while their awake often find that they sleep poorly – and in some cases they could end up needing sleep apnea treatment in Skokie even more than they did before. Learn more about the hidden connection between hydration and your nightly slumber; you might be surprised at the difference that extra glass of water could make.

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Is Your Child Suffering from Sleep Apnea?

November 19, 2019

Filed under: Uncategorized — sleepbetterchicagoland @ 2:18 pm

Snoring childHave you heard your child snoring or gasping for air during the night? Are they having trouble paying attention or doing poorly in school? These could all be symptoms of sleep apnea. This disorder only affects about 1% to 4% of children, but it can have a devastating impact on their developing minds. Read on to learn more about sleep apnea in children in Skokie so that you can protect your little ones.

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4 Tips for Cleaning and Taking Care of a Sleep Apnea Appliance

October 18, 2019

Filed under: Uncategorized — sleepbetterchicagoland @ 5:47 pm

Oral appliance for sleep apneaYou’ve been feeling much more well-rested ever since you got your sleep apnea appliance – and your partner is happy that the snoring is gone too! But have you been taking care of your appliance as well as you should have? If not, it could become a breeding ground for bacteria that could eventually cause all kinds of oral health problems. If you want to maintain excellent oral hygiene, remember these 4 tips for cleaning a sleep apnea appliance in Skokie.

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Why Sleep Apnea Might Make You Sick More Often

October 13, 2019

Filed under: Uncategorized — sleepbetterchicagoland @ 6:05 pm

Sick in bedHas sleep apnea been keeping you up at night? Roughly a fifth of adults in the United States suffer from this condition, and unfortunately it can cause a lot more damage than just some daytime drowsiness. One of the many sleep apnea side effects in Skokie is a weakened immune system, meaning if you don’t start getting proper rest, you may start catching colds and other forms of sickness more and more often. Learn more about how a lack of sleep really can make you sick and what you can do to protect yourself.

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How Oral Appliances for Sleep Apnea are Made

September 29, 2019

Filed under: Uncategorized — sleepbetterchicagoland @ 5:26 pm

Sleep ApneaSleep apnea can leave you feeling exhausted, but oral appliance therapy in Skokie can help you get the full rest you need again. These devices are designed to adjust the jaw and/or tongue so that the airway won’t be blocked. But how are they made? Here are 5 materials used to make the oral appliances meant to let you have a full night’s sleep.

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Why You Snore and How You Can Stop It

September 26, 2019

Filed under: Uncategorized — sleepbetterchicagoland @ 5:34 pm

SnoringChances are you’ve had to deal with snoring at some point in your life, whether you were the snorer or an unfortunate bystander trying to sleep nearby. Almost everyone snores occasionally, but if it’s a chronic problem, not only can it be a nuisance to your partner, but it might also be part of a potentially dangerous health problem. It’s important to figure out the cause of the noise as soon as possible so that you can stop snoring in Skokie!

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