Sleep Better Chicagoland's Blog
August 12, 2021
After a long night of tossing and turning, you probably don’t wake up in the morning feeling your best. Halfway through the day, you might lose steam and lay down for a short catnap. Although it may seem like a great way to pay your sleep debt, napping and sleep apnea in Skokie may not be the best combination. Here’s what you need to know to determine if you should continue taking your afternoon nap.
June 30, 2021
If you have sleep apnea, you know your method of treatment is crucial to getting a good night’s rest. Not to mention, your health and well-being rely on your airways staying open. If you have an upcoming trip, you might have anxieties about how you’re going to manage the sleep disorder while you’re away from home. Whether heading out of town for business or pleasure, here are a few tips to make traveling with sleep apnea comfortable and stress-free.
April 24, 2021
Snoring is an issue that occurs without you even knowing it. However, the problem is that it’s all too noticeable for others. If your sleep partner or family members have complained about your snoring, it means that their sleep is being compromised. You owe it to yourself and your loved ones to sleep soundly without producing irritating and sometimes frightening noise. But why are you snoring in the first place, and how can you get it treated? Read on to find out the answers!(more…)
March 10, 2021
Sleep apnea is one of the most common sleep conditions, affecting over 18 million Americans. It occurs when the throat and tongue muscles relax so much that it blocks the airway, making it difficult to breathe. Unfortunately, it’s difficult to diagnose on your own, which is why it’s estimated that around 80% of cases go untreated. Sleep apnea causes a variety of health problems, and it can even contribute to depression! Read on to learn how this condition could possibly cause depression and what you can do to improve your quality of sleep and everyday life.(more…)
February 17, 2021
If you have obstructive sleep apnea, chronic snoring isn’t the only concern of leaving the condition untreated. Believe it or not, the frequent interruptions in breathing while sleeping will take a toll on your physical and mental health. Although you might not feel you need treatment, sleep apnea will not go away on its own. You must turn to the appropriate interventions and lifestyle changes to preserve your health and quality of life. Not sure where to start? Here’s the information you need to breathe better and sleep soundly.
January 22, 2021
According to a new study published in the Journal of Clinical Sleep Medicine, more than 70% of people with sleep apnea experience symptoms of depression. Sleep dentists and researchers alike cannot stress enough that those with sleep apnea could develop depression later life without dedicated treatment. If you been exhibiting signs of depression and sleep apnea or your treatment for depression has not be as effective as it should be, you’ll want to keep reading as well as get in touch with a sleep dentist.(more…)
December 21, 2020
Thanks to the internet and how easily it can spread information, there are loads of sleep apnea myths. This disorder affects millions of people with an estimated 80% of cases left untreated, which is why it’s vital to have the right information at your disposal. Read on to learn the truth behind the most common myths about sleep apnea!(more…)
November 23, 2020
With the holidays right around the corner, it’s not unheard of to reach for a bottle of wine to help you wind down after an exhausting day of hosting family and friends. While the delectable taste of your favorite spirit may seem like the perfect way to relax and eventually enjoy a good night’s rest, the truth is if you suffer from sleep apnea, you could be sabotaging your body’s ability to breathe easily throughout the night. A local dentist shares why alcohol and sleep apnea are not meant to mix and what you should do to ensure you get the sleep you need, especially during the holiday season.(more…)
October 19, 2020
If you have sleep apnea, you already know that it can interfere with your ability to get a full night of shut-eye. Frequently waking up throughout the night because you’re having trouble breathing can make you tired and irritable the next day. To help you achieve more restful sleep, you decided to let your pet sleep in your bed with you. Does this have any impact on your sleep quality? Keep reading as we explore the possible connection between pets and sleep apnea.(more…)
September 25, 2020
Does your spouse often poke you in the ribs at night because of your snoring? You’re not alone. In fact, the American Sleep Apnea Association reports 90 million Americans live with the same problem. While it’s normal for everyone to snore occasionally, sometimes it can be a red flag signaling a larger issue. 20%-40% of people who snore also have sleep apnea. The sleep disorder causes frequent pauses in breathing several times throughout the night. How do you tell if your snoring is linked to sleep apnea in Skokie? Here’s what you need to know to sleep soundly.