Sleep Better Chicagoland's Blog
September 25, 2020
Does your spouse often poke you in the ribs at night because of your snoring? You’re not alone. In fact, the American Sleep Apnea Association reports 90 million Americans live with the same problem. While it’s normal for everyone to snore occasionally, sometimes it can be a red flag signaling a larger issue. 20%-40% of people who snore also have sleep apnea. The sleep disorder causes frequent pauses in breathing several times throughout the night. How do you tell if your snoring is linked to sleep apnea in Skokie? Here’s what you need to know to sleep soundly.
July 20, 2020
Waking up to find the bedsheets damp can be both surprising and majorly embarrassing! While bedwetting is typically associated with young children under the age of 5, it can also occur in adulthood. This is especially true if you are suffering from sleep apnea in Chicago, a common sleep disorder that affects over 18 million Americans. Have you suddenly been experiencing bedwetting even though it has never been a problem before? Keep reading to discover how adult bedwetting is linked to sleep apnea – and how your dentist can help.(more…)
July 5, 2020
Have your jeans gotten tighter over the past few months? As the battle against the COVID-19 pandemic continues, gyms are closed, and many people are frequently ordering delivery or takeout food – and adding a few extra inches to their waistlines as a result. While a few extra pounds may seem like no big deal, it is important to know that your weight can actually affect the quality of your sleep. Researchers have found a strong connection between weight and sleep apnea, a common sleep disorder that can lead to a number of serious health problems. Keep reading to learn about the relationship between weight and sleep apnea in Chicago, and how losing a few pounds can improve more than just your waistline.(more…)
June 17, 2020
Sleep apnea is extremely dangerous in the long run and should be treated as soon as possible. Unfortunately, many people don’t get the care they need simply because they don’t even realize they have the disorder in the first place; most of the telltale symptoms (such as loud snoring and choking) occur when you’re asleep, meaning you may not even realize they’re happening if you live alone. You might suspect that you have sleep apnea if you keep waking up feeling exhausted or suffering from a headache, but to confirm your suspicions, you’ll need to undergo an at-home sleep apnea test. Read on to learn how your sleep disorder can be quickly and accurately diagnosed in the comfort of your own bed.(more…)
May 22, 2020
Sleep apnea does far more than just leave you tired during the day. For many people, it can also lead to heart attacks, diabetes, and other conditions. But one effect that is often overlooked – and sometimes isn’t even recognized as a symptom until you’ve been properly diagnosed – is the changes sleep apnea might bring to your dreams. Believe it or not, sleep-related breathing disorders can actually disrupt dreaming, and the reasons why can have severe implications for your overall health. Read on to learn more from a dentist in Skokie about this link and what it tells you about your condition.(more…)
April 18, 2020
With the COVID-19 outbreak on the front of everyone’s minds, it shouldn’t be any surprise that many people are having trouble getting the sleep they need. A lack of rest can weaken your immune system and lower the overall quality of your life, so if you’re trying to stay as healthy as possible, you need to give serious thought to how you can help your body wind down at night. Read on to learn 5 tips that can help your overcome your stress and sleep much more soundly.
March 27, 2020
America has been hit hard with the COVID-19 outbreak. In an effort to slow the spread of the virus, many states and local governments have issued shelter-in-place orders. The threat of contracting COVID-19, coupled with the inability to carry out normal daily functions, has likely led to heightened stress levels for many Americans. Unfortunately, this can translate into sleep issues. As you continue reading, you’ll learn about the connection and how stress can further amplify any sleep apnea symptoms. Thankfully, you’ll also discover some tips to help you manage these difficult times!
January 21, 2020
Each day, millions of people wake up with a headache. It may not be anything to worry about if it only happens occasionally, but if you’re experiencing pain virtually every morning, it could mean that you’re not getting enough sleep – or that the sleep you are getting is of very poor quality. Headaches are a common symptom of sleep apnea in Skokie; it’s important to learn as much as you can about this connection and the potential steps you can take to solve the problem.
December 23, 2019
As you’re gearing up for the holidays, there are plenty of opportunities for romance with your significant other. However, if you haven’t been looking forward to this type of occasion because you fear that your libido hasn’t been what it used to be, there’s a possibility that another underlying condition could be causing your issue. Many people don’t realize it at first, but lowered libido and erectile dysfunction can both appear due to sleep apnea. With sleep apnea treatment in Skokie, you can treat and manage your symptoms once and for all!
November 25, 2019
Everyone knows how important it is to get plenty of water throughout the day, but did you realize that staying hydrated could also make a big difference during the night? People who don’t get enough fluids while their awake often find that they sleep poorly – and in some cases they could end up needing sleep apnea treatment in Skokie even more than they did before. Learn more about the hidden connection between hydration and your nightly slumber; you might be surprised at the difference that extra glass of water could make.