Sleep Better Chicagoland's Blog
July 13, 2019
Having trouble getting enough rest this summer? Many people find hot temperatures make it more difficult to fall asleep and might even wake up far earlier than they’d like. This is especially true for patients undergoing sleep apnea treatment in Skokie; a noisy CPAP machine or an oral appliance you’re not used to won’t make relaxing in bed any easier. Luckily, there are 4 handy tips you can follow to beat the heat and help your therapy run much more smoothly.
July 7, 2019
If you’re constantly waking up during the night because of sleep apnea, sooner or later you could suffer from a heart attack or another serious health problem. There are different kinds of therapy you can use to treat the disorder, but lifestyle changes – such as what you eat – can also make a big difference. Here are 4 kinds of foods that can boost your sleep apnea treatment in Skokie and let you get the rest you need.
June 24, 2019
CBD oil seems to be all the rage these days. People from all walks of life seems to be touting its many benefits. Some people even act like it’s a cure for everything! But can it help with sleep apnea treatment in Skokie? Let’s examine what exactly CBD oil is, and whether it can help with sleep apnea.
June 5, 2019
You’ve finally started treatment for sleep apnea with an oral appliance or a mouthguard. It might be a bit uncomfortable at first, but don’t give up on treatment. This device is key to achieving better quality of sleep and feeling well-rested. Here are 4 tips on getting used to wearing your appliance for snoring treatment in Skokie, IL.
May 7, 2019
Has your sleeping disorder started affecting your daily life? You’ve tried exercising regularly, dieting, and sleeping in a different position, but nothing has helped. You feel your sleep apnea is affecting your overall health and begin researching sleep apnea treatment in Chicago. Searching for an experienced professional to help treat your disorder is vital. Read on to learn about how your quality of sleep could affect the rest of your body and what to look for in a professional. (more…)
April 6, 2019
Do you know why you’re always so tired in the mornings? Do you wake up wishing you could just roll back over and sleep for the rest of the day? While this may be common for people who stay up later than they should, it shouldn’t be a common occurrence. If this is a normal scenario for you, it may be that you need sleep apnea treatment in Skokie. But why? Depending on your individual case, it may be that your genetics have something to do with your inability to get a restful night’s sleep. Let’s find out if your genes are what is keeping you up at night!
March 15, 2019
When you wake up in the morning, do you still feel tired even when you got a sufficient amount of sleep? You may have a sleep disorder called sleep apnea, in which you experience lapses in your breathing while you’re in dreamland. This condition is serious and can have negative consequences for your health and safety. If you think you may have sleep apnea, it’s important to seek help as soon as possible. In fact, now is an excellent time to address your sleeping problems. After all, March 15 is World Sleep Day! Learn more about this condition, reasons you should address it, and sleep apnea treatment in Chicago in this post. (more…)
March 12, 2019
It’s estimated that 80% of people with sleep apnea don’t know they have it. Which means there are millions of people who aren’t being treated, despite the serious impact it has on overall health. After reading this blog, you’ll know more about the symptoms to look for so you can be tested for sleep apnea in Chicago and, if you’re diagnosed, get the treatment you need. Learn more below about why high-quality sleep each night is so important and what the symptoms and treatments are for sleep apnea!
February 24, 2019
You snore. You’re tired all the time even though you got plenty of sleep. You may have sleep apnea, but you don’t really need to get treatment for it, do you? You can handle it on your own, right? Well, perhaps you don’t realize just how important sleep is to your health. Sleep apnea does not go away on its own, and not treating it can be dangerous, especially in the long term. Check out these three risks to not getting sleep apnea treatment in Chicago. (more…)
January 20, 2019
You make sure you get 8 hours of sleep every night, and yet you wake up feeling tired and are drowsy throughout the day. Why don’t you feel rested? If you feel consistently exhausted despite getting the right quantity of sleep, you shouldn’t simply try to power through and ignore it. You can improve your energy and your quality of sleep by identifying the cause and addressing it. Just think of what you could accomplish after getting a peaceful night’s rest! That’s what you could get with sleep apnea treatment in Chicago. (more…)