Sleep Better Chicagoland's Blog
November 25, 2019
Everyone knows how important it is to get plenty of water throughout the day, but did you realize that staying hydrated could also make a big difference during the night? People who don’t get enough fluids while their awake often find that they sleep poorly – and in some cases they could end up needing sleep apnea treatment in Skokie even more than they did before. Learn more about the hidden connection between hydration and your nightly slumber; you might be surprised at the difference that extra glass of water could make.
November 19, 2019
Have you heard your child snoring or gasping for air during the night? Are they having trouble paying attention or doing poorly in school? These could all be symptoms of sleep apnea. This disorder only affects about 1% to 4% of children, but it can have a devastating impact on their developing minds. Read on to learn more about sleep apnea in children in Skokie so that you can protect your little ones.
October 18, 2019
You’ve been feeling much more well-rested ever since you got your sleep apnea appliance – and your partner is happy that the snoring is gone too! But have you been taking care of your appliance as well as you should have? If not, it could become a breeding ground for bacteria that could eventually cause all kinds of oral health problems. If you want to maintain excellent oral hygiene, remember these 4 tips for cleaning a sleep apnea appliance in Skokie.
October 13, 2019
Has sleep apnea been keeping you up at night? Roughly a fifth of adults in the United States suffer from this condition, and unfortunately it can cause a lot more damage than just some daytime drowsiness. One of the many sleep apnea side effects in Skokie is a weakened immune system, meaning if you don’t start getting proper rest, you may start catching colds and other forms of sickness more and more often. Learn more about how a lack of sleep really can make you sick and what you can do to protect yourself.
September 29, 2019
Sleep apnea can leave you feeling exhausted, but oral appliance therapy in Skokie can help you get the full rest you need again. These devices are designed to adjust the jaw and/or tongue so that the airway won’t be blocked. But how are they made? Here are 5 materials used to make the oral appliances meant to let you have a full night’s sleep.
September 26, 2019
Chances are you’ve had to deal with snoring at some point in your life, whether you were the snorer or an unfortunate bystander trying to sleep nearby. Almost everyone snores occasionally, but if it’s a chronic problem, not only can it be a nuisance to your partner, but it might also be part of a potentially dangerous health problem. It’s important to figure out the cause of the noise as soon as possible so that you can stop snoring in Skokie!
August 15, 2019
Over 18 million American adults suffer from sleep apnea, a common disorder that disrupts the sleep cycles and leaves people exhausted and unable to concentrate during the day. If you count yourself among these tired men and women, know that affordable sleep apnea treatment in Skokie is available right around the corner — at your dentist’s office! That’s right — you can get effective sleep apnea treatment from your dentist of all places, and insurance will even help pay for it. However, be sure to bring your medical insurance card to the office with you, not dental insurance. Why? In today’s blog, we will explain why sleep apnea treatment from a dentist in Skokie is covered under your medical insurance plan.
July 13, 2019
Having trouble getting enough rest this summer? Many people find hot temperatures make it more difficult to fall asleep and might even wake up far earlier than they’d like. This is especially true for patients undergoing sleep apnea treatment in Skokie; a noisy CPAP machine or an oral appliance you’re not used to won’t make relaxing in bed any easier. Luckily, there are 4 handy tips you can follow to beat the heat and help your therapy run much more smoothly.
July 7, 2019
If you’re constantly waking up during the night because of sleep apnea, sooner or later you could suffer from a heart attack or another serious health problem. There are different kinds of therapy you can use to treat the disorder, but lifestyle changes – such as what you eat – can also make a big difference. Here are 4 kinds of foods that can boost your sleep apnea treatment in Skokie and let you get the rest you need.
June 24, 2019
CBD oil seems to be all the rage these days. People from all walks of life seems to be touting its many benefits. Some people even act like it’s a cure for everything! But can it help with sleep apnea treatment in Skokie? Let’s examine what exactly CBD oil is, and whether it can help with sleep apnea.