July 11, 2018
Snoring, poor sleep, and exhaustion aren’t just symptoms of getting older. You may be tempted to ignore sleep apnea, but doing so can have a seriously negative impact on your overall health. Did you know that this condition is associated with heart problems and even sudden death? It’s true — but sleep apnea in Chicago can also be treated. Keep reading to learn how sleep apnea can affect your overall health, and what you can do to prevent it.
Health Effects of Sleep Apnea
Obstructive sleep apnea limits the amount of oxygen your brain receives while you sleep. The throat becomes partially or completely constricted, causing you to snore and leaving your body with a serious oxygen deficit. Not only that, but waking up frequently diminishes the quality of sleep and leaves you with all the negative side effects of repeated restless nights.
Some of the many health effects of sleep apnea include, but are not limited to, the following:
- Cardiovascular issues: Heart disease, stroke, high blood pressure, irregular heartbeat, and heart attack
- Memory loss and forgetfulness
- Depression and/or anxiety
- Loss of motivation
Given these serious side effects of poor sleep, it’s easier to see what a problem this condition causes — and why its treatment is very important. See a professional to discuss your symptoms and how you may find an effective solution.
Lifestyle Changes Can Help
Alongside professional treatment, making changes to address the underlying causes of sleep apnea can be crucial for protecting your overall health. Because this condition is closely related to being overweight or obese, it makes the most sense to start trying to shed weight. Adopting vigorous exercise can help by burning calories and also wearing you out to make it easier to sleep at night. Plus, many people note their overall mental state improves when they engage in a moderate amount of cardiovascular exercise on a regular basis.
In addition to adding walking, jogging, or whatever you prefer, it’s a good idea to reduce alcohol consumption as well — especially right before bed. By cutting back on that routine nightcap, you will not only be improving your sleep, but you’ll also enjoy better overall health as well.
Sleep apnea can have a serious impact on your overall well-being — but getting treatment and making certain changes to your routine can help to mitigate the side effects while also helping you feel healthier at the same time. To learn more about sleep apnea or its treatment, do not hesitate to get in touch with a sleep dentist near you. Because everyone deserves a full night of restful sleep, every single night!
Meet the Practice
Dr. David B. Schwartz is the Dental Director with the Center for Sleep Medicine and, as such, provides high-quality sleep apnea solutions for patients of Sleep Better Chicagoland. To learn more about sleep apnea treatment including CPAP alternatives in Chicago, do not hesitate to contact his office at 847-677-2808.
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