September 5, 2018
One of the more prevalent conditions plaguing Americans is sleep apnea, which deprives people of the quality rest needed for their bodies and minds to function properly. The good news is that your dental sleep specialist can correct your problem with sleep apnea treatment in Chicago. There are some things you can do as well to contribute to getting better rest, and they are explained as you continue reading.
Obstructed Sleep Apnea (OSA) Explained
The most common type of sleep apnea that people suffer from is OSA, which is the partial blockage of the airway from the throat muscles collapsing during the sleep cycle. As a result, there are frequent pauses in breathing throughout the night that cause sufferers to awaken. Many people who suffer from this condition are also known to snore loudly due to the restricted air flow.
The Symptoms of Sleep Apnea
The human body functions on a series of symbiotic relationships. Thus, when one part is out of sync, it causes other problems. Failing to get the rest you need at night can lead to bouts of depression, constant exhaustion, weight gain and a host of other problems.
Expert Care from Your Dentist
When working with a dentist who specializes in dental sleep disorders, you can rest assured that the most effective methods and latest technology will be incorporated into your treatment protocol to yield the best results. Your specialist can either use the CPAP machine, an oral appliance or a combination of the two to ensure that you get the proper amount of oxygen while you sleep.
At-Home Treatment Options
Along with the expert care you receive from your dental sleep specialist, here are some of the things you can do at home to prepare your body and mind to transition into the sleep phase:
- Get the Right Mattress – Investing in a quality mattress is of the utmost importance. Before purchasing, find out how many coils the inner mattress contains (300 to 400 is a sufficient amount) and consider a mattress that contains memory foam.
- Count Those Threads – For a more comfortable night’s sleep, it’s best to get sheets made from either cotton or linen with a thread count of at least 200 to 400.
- Keep Fresh Linen on the Bed – It also makes a difference to sleep on freshly washed sheets. There’s no hard data to explain why this matters, but researchers have found evidence that it does contribute to a better night of sleep.
- Choose the Right Pillow – The pillow plays a major role in how well you sleep because it affects the positioning of your body. If the wrong kind is chosen, it can contribute to neck pain, numbness and headaches along with poor sleep. An easy way to test a pillow is to apply pressure and see if it springs back to regain its shape. If it doesn’t, then replace it.
With the help of your dental sleep specialist, you can get the treatment you need for sleep apnea in Chicago and return to living a normal life. To get started, contact your local dental sleep specialist to schedule a consultation.
About the Author
Dr. David B. Schwartz earned his dental degree from the University of Illinois at Chicago College of Dentistry. Since graduating, he’s gone on to become an authority on sleep dentistry, functioning in such roles as a researcher, lecturer and author of several papers on sleep therapy. Dr. Schwartz helps patients get the rest they need at Sleep Better Chicagoland, and he can be reached for more information through his website.
No comments yet.
RSS feed for comments on this post.
Sorry, the comment form is closed at this time.