September 12, 2018
More and more Americans are experiencing sleep problems, which starts a domino effect of health issues, but a recent study shows that naps can help out. Are they enough, though, to suffice for lost sleep at night? Your dentist weighs in to answer that question and explain why sleep apnea treatment in Chicago is so important for improving your overall health.
What is Sleep Apnea?
Sleep apnea is a condition that causes frequent interruptions in your breathing while you sleep. The most common type is Obstructive Sleep Apnea (OSA), which involves your airway being partially blocked from the throat muscles collapsing during the sleep cycle.
People who suffer from this condition are more susceptible to heart attack, stroke and high blood pressure and may notice the following symptoms:
- Weight gain
- Loss of libido
- Poor job performance
Do Naps Suffice?
A recent study shows how taking midday naps can help in multiple ways. Just a quick wink can boost your memory, improve your energy, lift your mood and reduce your stress. What’s even better is that the nap doesn’t have to be long, as the research shows that even a 10-minute “power nap” can make a huge difference.
It’s important to remember, though, that the results are based on the nap being used as a supplement to your nighttime sleep cycle and not as a substitute. The six-to-eight-hour sleep cycle can’t be replaced. Thus, if you have sleep apnea, it’s important to get help.
The Available Solutions
One of the more common types of treatment for sleep apnea is the CPAP alternative in Chicago. This involves patients wearing a mask connected to a machine that forces air into the throat while they sleep.
For some people, this method can be challenging, so your dentist provides the option of an oral sleep appliance, which offers the convenience of being portable, small and silent. Also, your local specialist offers several different types, which ensures that you’ll be able to receive the exact care you need.
They all serve one purpose, though: to keep your airway open while you sleep. Thus, you can enjoy your days more and feel vibrant and aware.
How the Process Starts
The first step is to reach out to your expert on sleep dentistry, so that a sleep test can be conducted. Based on your results, your specialist will be able to design the best program to restore the sleep you need.
To learn more about the process and get on the road to improved health, schedule a consultation today.
About the Author
A Diplomate of the American Academy of Sleep Medicine, Dr. David B. Schwartz is an expert on dental sleep. He earned his dental degree from the University of Illinois at Chicago College of Dentistry and has since gone on to become one of the foremost leaders in sleep dentistry. A researcher, lecturer and author of several papers on sleep therapy, Dr. Schwartz helps patients get the rest they need at Sleep Better Chicagoland, and he can be reached for more information through his website.
No comments yet.
RSS feed for comments on this post.
Sorry, the comment form is closed at this time.