October 15, 2018
Do you struggle to get a restful night’s sleep? Are you ready to wake up feeling well-rested and refreshed? There are simple remedies you can use at home to help improve your sleep quality. While these easy tips are effective, if they fail to give you the relief you need, there may be a larger underlying issue causing the problem, like sleep apnea. If the disorder is the cause, you need sleep apnea treatment in Chicago to restore your quality of life and to protect your health.
Tips for a Restful Night
Your sleep habits play an influential role in your ability to get the rest you need. Changing a few aspects of your daily life may have a significant impact on how you feel.
- Create a Sleep Routine
Set regular hours for sleeping, so you do not disrupt your biological clock. By going to bed every night and waking at the same time during the day you establish an internal clock to help you fall asleep easier.
The Northwestern University’s Department of Neurobiology and Physiology found aerobic exercise at least 4 times per week can improve your sleep quality. They also found it can improve your mood and daily energy as well.
- Eat Healthy
A well-balanced diet limited in caffeine will keep you from laying away at night. It is best to have a light meal a few hours before going to bed. This also helps reduce any indigestion or heartburn, too.
- Avoid Tobacco
Your risk of not feeling rested increases by 4 times is you smoke or use tobacco. Nicotine is a stimulant that can keep you awake at night while also making symptoms of sleep apnea worse.
- Skip Alcohol
Alcohol disrupts your sleep pattern and brainwaves. Although it may help you fall asleep quickly, you will likely wake throughout the night and have a difficult time going back to sleep.
- Set the Mood
Your bed should be used for sleeping only. To create a relaxing environment, set the mood with blackout curtains and avoid watching TV before bedtime.
- Treat Your Snoring
Snoring will not only keep you awake but your loved ones as well. While it may not seem like a large concern, it can sometimes be a sign of sleep apnea. If the problem is persistent, it is best to seek snoring treatment in Chicago.
Sleep Soundly Tonight!
A good night’s rest can make a big difference in how you feel and in your quality of life. If you are losing sleep at night, it is time to make a few adjustments throughout your day.
About Sleep Better Chicagoland
Dr. David Schwartz and his team help their patients get the rest they deserve. They provide effective treatments for sleep apnea and snoring. If you are tired of feeling exhausted, Dr. Schwartz will help you get the rest you need. Contact our office today to schedule an appointment.
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