November 25, 2019
Everyone knows how important it is to get plenty of water throughout the day, but did you realize that staying hydrated could also make a big difference during the night? People who don’t get enough fluids while their awake often find that they sleep poorly – and in some cases they could end up needing sleep apnea treatment in Skokie even more than they did before. Learn more about the hidden connection between hydration and your nightly slumber; you might be surprised at the difference that extra glass of water could make.
How Does Dehydration Affect Your Sleep?
If you go to bed without enough fluids in your body, your mouth and nasal passages could dry up. As a result, you’re more likely to snore at night; not only could this interrupt your own rest, but it could disturb your partner as well. If you already have sleep apnea (a condition where the airway becomes blocked and breathing is interrupted), issues with your nasal passages could end up making the problem worse.
Other ways dehydration can interfere with sleep include:
- Leg Cramps: If you live somewhere hot or exercise a lot, the frequent sweating could cause you to lose electrolytes. As a result, you could suffer from painful muscle cramps that make it harder to fall asleep.
- High Blood Pressure: Your vessels will need to work harder to pump blood if there’s not enough water in your body, making it harder to sleep. Again, if you already have sleep apnea (which can also cause blood pressure), this can make already existing issues worse.
- Excessive Thirst: If you get too thirsty during the night, your body might wake you up so you can go get a glass of water.
How Can I Make Sure I’m Getting Enough Water?
If you want to stop snoring in Skokie (and have already ruled out sleep apnea or other disorders), try paying more attention to the amount of water you’re drinking during the day. Look out for warning signs of dehydration like dark urine, dry skin, headaches, fatigue, or trouble focusing. If you need help keeping track of how much you’re drinking, try using a marked water bottle or setting a reminder on your phone. While you should avoid drinking too much water before bedtime (so that you don’t end up needing to visit the bathroom during the night), a sip or two here or there might help you stay hydrated through the night.
Of course, sometimes hydration isn’t the problem at all, and you might require sleep apnea treatment or sleep medicine in Skokie. If you’re having trouble getting enough rest every night, make an appointment with a sleep dentist; they can help you diagnose your problem and suggest changes you can make to your daily routine that might help you enjoy sweet dreams again.
About the Author
Dr. David B. Schwartz has been practicing dentistry since 1988 and has become one of the nation’s leading experts on using oral appliances to treat sleep apnea. He frequently gives lectures on dental sleep and serves as the Dental Director for the Center of Sleep Medicine. If you’re having trouble sleeping at night due and aren’t sure of the cause, you can schedule an appointment at his practice, Sleep Better Chicagoland, by visiting his website or calling (847) 677-2808.
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